Pratish
Certified yoga instructor from India | Teaching ancient yoga with scientific approach | Personalized classes tailored to your specific needs goals and health issues
Pratish
Certified yoga instructor from India | Teaching ancient yoga with scientific approach | Personalized classes tailored to your specific needs goals and health issues
About Me
Hi, I’m Pratish, a certified yoga teacher from India with over 10 years of experience in guiding students worldwide. I blend ancient yoga wisdom with a modern, personalized approach to help you gain strength, flexibility, inner peace, and balance.
Areas of Expertise
Courses Offered
Certified yoga instructor from India | Teaching ancient yoga with scientific approach | Personalized classes tailored to your specific needs goals and health issues
I emphasize on precise body alignment, synchronisation of breath with body movement and deep mindfulness throughout the class. My below mentioned 60 minutes class teaching order brings balance between mind and body and makes you feel relaxed refreshed, energetic and rejuvenated after each class. (10 MINUTES) Yogic breathing and seven stretching exercises to prepare mind and body for asanas (15 MINUTES) Everyday one set of surya-namaskar and 3 different asanas (10 MINUTES) Six systematic rhythmic breathing exercises to make breathe calm and steady before doing pranayam (15 MINUTES) Everyday 3 different combinations of pranayamas (LAST 10 MINUTES) Alternate days 1. Mindfulness meditation 2. Vipasana meditation 3. Zen meditation 4. Transcendental meditation 5. Yoga nidra 6. Shav-asan 7. Jal-neti
Available for:
Languages:
Pricing Options:
online
online
online
online
free
More About Me
Tell us more about your subject. How did you develop an interest in this field?
I am certified yoga and meditation teacher. Everyone should include yoga and meditation in daily life for infinite mental and physical health benefits. After starting yoga 14 years back to come out of depression,when I was totally cured, I was amazed by incredible health benefits of yoga and I started taking interest in knowing more about yoga.
What or who is the motivation behind you choosing to teach & why?
Then I started learning yoga and meditation on regular basis with very knowledgeable yogi guru Soham. I learnt for around 18 months and was fascinated by total transformation in my life at spiritual and physical level. So I decided to teach this wonderful practice to people so that they can have same health benefits which I gained by learning.
How does your work help society?
My teaching of yoga and meditation has greatly helped very large number of people in society they had gained complete mental and physical health benefits. And are living perfect peaceful happy and healthy life without any stress/anxiety or almost no physical diseases from the day they started practicing daily 1 hour yoga
If you had to think of a role model for your work, who do you think of & why?
If you ask me for my role model as a yoga master I would give the credit to Maharshi patanjali as he compiled all scattered yoga sutras in ved, puran, upnishad,geeta and many other pious scripts, into 200 basic sutras.(AROUND 3200 YEARS BACK)The whole world is learning yoga by whatever name is based on this great sage's compilation known as patanjali yoga sutras. Maharshi patanjali is known as father of yoga.
Tell us about your hobbies outside teaching.
Other than yoga l love reading, listening to mind soothing music, travel to places to enjoy beauty and serenity of nature, Mingling with my childhood friends, singing
Do you have an anecdote to tell us about your student or professional life?
Always live in present moment with complete awareness and fully enjoy each moment, stop thinking about past as it can't be undone, stop worrying about future as we know nothing about about it and only thing under your control is the present moment.
Student Reviews
Madhusudhan Reddy
Perfect! Student centric
Rupali
Perfect! Pratishji has been our yoga teacher for the past month. We are taking classes as a couple. Couple if things that stand out in his teaching 1. He let's you go at your pace and encourages you to know your body limits and works around them. 2. It is not a mechanical and mundane class, where you just do one thing after the other without taking breaks or understanding what it does to your body. It is a class with right pauses and conversations between the student and the instructor. 3. He always emphasizes some key points - when to inhale and when to exhale, the right posture, the right method and the right pauses. 4. Lastly, all his classes are a complete class meaning you don't have to do anything more after that. It has all the components: Stretching- aasans-breathing- pranayam- meditation. We have not been able to do all in one class, because we might have slowed down, but I am looking forward to a class with all the elements.
Sahithya
Perfect! Sir has unique way of teaching his students. He is very patient and helps beginners in all ways. He explains the benefits of each asan. It's fun learning yoga from Sir.