Ashish Tyagi
Certified Yoga Trainer. Practicing Yoga & Meditation for 10 years. Providing training online and offline. Have worked as Yoga Instructor in The Empire Of Fitness Gym, Gurugram.
Ashish Tyagi
Certified Yoga Trainer. Practicing Yoga & Meditation for 10 years. Providing training online and offline. Have worked as Yoga Instructor in The Empire Of Fitness Gym, Gurugram.
About Me
Hi everyone! My name is Ashish Tyagi Arya. I have been practicing yoga for 10 years and overcame my obesity. Now I am here to share my knowledge and experience of Yoga, Ayurveda, Homeopathy and Acupressure with all of you. That was the time before 6 years ago after my gallbladder operation I gained lots of weight and I was 120 Kgs at that time. I was suffering from obesity, insomnia, hypertension and thyroid and used to think that I wouldn't get out of it, but with the help of Yoga, and Ayurveda I cured myself and reduced 50 kgs within 1 year. Now I am helping others to achieve their health goals and to be fit in their lives. I am a Certified Yoga trainer with AYUSH Govt. Of India and have learned Yoga in Rishikesh for 2 years. I am giving Yoga Classes Online and Offline and also have worked with Empire Of Fitness Gym in Gurugram as a Yoga Trainer.
Areas of Expertise
Courses Offered
Certified Yoga Trainer. Practicing Yoga & Meditation for 10 years. Providing training online and offline. Have worked as Yoga Instructor in The Empire Of Fitness Gym, Gurugram.
- I take classes of all ages students (Children, Adults, Old aged) - Firstly, I identify the TriDosha (Vaata, Pitta, Kapha) in my student's body and then understand the privritti (body type) to make a proper Yoga routine and then provide the free diet plan accordingly. - I have been a weight loss expert. And have given personal training to more than 10 people by providing a proper diet and exercise plan. I also have lost my 50 kgs within 1 year. - I start with Pranic Yoga (Simple Breathing Exercises) for strengthening of lungs, to build the stamina of the respiratory system then start with some basic Yoga of stretching for flexibility and improving better posture. And then continue to advance level day by day for the beginners. - I work on overall the mind and body health with Yoga, Ayurveda, Homeopathic and Acupressure therapy. - I guide my students 24/7 on Calls and Chat and give them proper guidance. - I also encourage my students for the spirituality in life. And I keep a chanting session at the end of my every class. Yoga Nidra is the main focus at the end of sessions, it helps in rapid recovery of those students especially older age & corporate professionals who are suffering from Anxiety, Hypertension, Insomnia and Depression.
Available for:
Languages:
Pricing Options:
online
online
online
online
free
Yoga Packages: 15 Days: ₹15000
Hourly Rates
Yoga Packages: 15 Days: ₹15000