Experienced Yoga Instructor who will help you reach your fitness goals through various Yoga styles like: meditation, breathing exercises (pranayama), sound healing, yogic cleansing (shatkarmaHatha, As

First, I'll assess your movement level and look at where we need to start from. There are 3 different levels of Yoga - Beginner, Intermediate, and Advanced. We'll start with full-body yoga, then gradually focus on specific areas like back, legs, etc. If you have any pain points like neck or back ache will be addressed. The class will have a relaxed & fun atmosphere. My positive energy makes classes enjoyable and motivating. Each class ends with 10-15 minutes of calming pranayama (breathing exercises). This general structure is just a guide, fully customizable to your needs! Yoga equipment? Up to the student's comfort. We can use props or practice barefooted, whatever feels best for you. Let's move, breathe, and explore your wellness journey together! Note: This rewrite combines the key points into a more concise and engaging description, avoiding repetition and unnecessary details. Remember, brevity is key!

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