About Me
I am a passionate Yoga Teacher and therapist with over 8 years of experience! Join my uplifting online classes to transform your life. With a certification in Yoga Therapy from Bangalore and a Master’s in Yogic Science from Rishikesh, I empower you to embrace your true potential.
Areas of Expertise
Courses Offered
Yoga cultivates self-worth and peace, transforming your life once you start practicing.
Yoga is a journey that harmonizes your body, mind, and soul! I’m passionate about promoting health awareness and helping others embrace their well-being. Imagine achieving the ultimate milestone—being healthy! Just an hour each day can unlock a vibrant, youthful you.
Available for:
Languages:
Pricing Options:
online
online
online
online
free
More About Me
Tell us more about your subject. How did you develop an interest in this field?
So, here is a small story about my interest in Yoga, which develops from my home. My father used to do it for his health and later my brother started yoga as a profession and he is teaching yoga internationally.So I used to do yoga and meditation for concentration, strength and flexibility when I was young but I started liking it when I was 15 and started Ashtanga yoga as a self-practice, I used to follow David Swensen and I still do. After few years my interest developed more theoretical and I decided to learn yoga as healing. And I pursued Yoga therapy and a Master in Yogic science double degree in Yoga.So, I'm a Yoga therapist and a yoga teacher.And I teach what peoples' bodies and minds need. Different forms of yoga to different minds and bodies, I am an expert in teaching diseases and sickness through the help of yoga. I know what to teach a 50-year-old person and a 20-year-old person.
What or who is the motivation behind you choosing to teach & why?
My father is my motivation who inspires me that nothing is bigger than health. Health is everything, you cheat health, health will cheat you back. So I am somewhat like him, I take care of my health and the people who learn from me and that is how I started teaching.
How does your work help society?
Our work is to make everyone healthy and create a healthy lifestyle for every individual and slowly people started to understand the value of a healthy lifestyle, how important it is to be in a good shape and not to be overweight.If the entire world understands and started Asana meditation, pranamaya, there will be no stress no anxiety no more obesity, constipation, etc.So this is how my work will help to build a healthy and peaceful life for all.
If you had to think of a role model for your work, who do you think of & why?
If I have to choose a role model then there are many names, first is my family from where I learnt everything. And I do read other people as well, another name would be Tirumala Krishnamacharya, I think he was a fantastic man.
Tell us about your hobbies outside teaching.
Well, I am a healthy person, I take care of my health, but I do enjoy cooking and eating food, like authentic Chinese cuisine (hot-pot).And I do enjoy modelling, these are the fancy things for me, besides that, I love reading books (stories). I have many hobbies but they are not hobbies anymore but a part of my life now.
Do you have an anecdote to tell us about your student or professional life?
So, one of the anecdotes I would like to share is my online experience with one of my students who learnt meditation for insomnia, his life was disturbed and he used to have a lot of thoughts and he was never living in his present life he used to be in his future or past, he used to have lack of awareness about his body and breath but he never knew that meditation could change his life completely.He used to think meditation is just a practice that helps in getting calm.But, I made him practice traditional meditation every day. His understanding improved and he can take better decisions, learnt to appreciate his body, breath the power of heart & time, learn the deepness of stillness, he is more focused but relaxed at the same time, he is happy and enjoying the present time and that makes me proud and happy.Traditional meditation is all about your understanding and balance.
Student Reviews
JISSMON
Perfect! I recently attended my first yoga session with Manisha Ma'am. The session was both intense and effective, with a strong focus on overall well-being. Manisha Ma'am guided me through challenging poses while ensuring I felt comfortable and supported throughout. The balance between intensity and relaxation was perfect, leaving me feeling rejuvenated. Her clear instructions made it easy to follow along and stay engaged. Overall, it was an outstanding session that left me eager for the next one. I highly recommend Manisha Ma'am for anyone looking to enhance their physical and mental well-being through yoga.
Nargiza
Perfect! Manisha is nothing short of exceptional. Her expertise shines through in every class, offering a perfect blend of challenging poses and mindful guidance. With a nurturing and positive energy, she creates an atmosphere where students feel supported and inspired. Each session is a holistic journey, leaving participants not only physically rejuvenated but also mentally and emotionally centered. An absolute gem of a yoga instructor, fostering both growth and serenity on the mat.
Parth
Perfect! Manisha is a fairy tbh. I was having a lot issues after following random so called gurus aka cukt leaders which just lead to more trauma, confusion & stress. But Manisha the fairy that she is made me experience all phenomenons in yoga / dhyana actual unwavering focus, dhyana, nothingness, thoughtlessness, integrity, awareness, mastering your mind, I exoerienced these phenomenons within the first week of starting the classes & it's been around 2 months now & I am now a force to reckon with ( I guess that was a lil too much but anyway ), with the new found balance, focus, strength & integrity. She is a true Yogi, Dhyani, Guru.
Dhruvil
Perfect! Manisha is not only a highly skilled yoga teacher but also an empathetic person. She knows to strike a balance between pushing boundaries and being patient. My yoga classes don't seem like a repetition of asanas, because every time, I learn something new. Too bad I can't rate her 6/5.
Chetna
Perfect! I started yoga class for my lower back pain..mam classes is very effective, i get relief in my pain.. and get flexibility in my body#most recommended yoga teacher#, love to take session with her️
Abhishek
Perfect! Manisha is a proficient yogi who is zealous in her class. Ever so smiling and punctual, she incorporated the right exercises for my age and flexibility and slowly incorporated progression to allow continuous growth
Amit
Perfect! I would highly recommend Manisha's meditation class to anyone interested in deepening their meditation practice or want to learn basics.It was an amazing experience.She has exceptional teaching skills and is extremely calm.