Anju
Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame. Yoga classes by anju ma’am
Anju
Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame. Yoga classes by anju ma’am
About Me
Yoga is a human technology. It's the science of consciousness. Through yoga practice, a person knows his body and mind better. Health is just an additional benefit. cover the following categories in your 1.PCOD / PCOS / Hormone imbalance 2.pregnancy/ after pregnancy 3.Thyroid 4.Body pain / cervical pain / Back pain 5. Meditation 5. Depression and Anxiety 6.Face Yoga 7. Weight loss 8. Acidity 9. Breathing problem / Asthma 10. Diet chart
Areas of Expertise
Courses Offered
Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame. Yoga classes by anju ma’am
Yoga is just not about physical fitness but also mental fitness. Therefore my classes include yoga asanas, pranayamas, meditation and also certain activities to increase focus and concentration. My teaching starts with prayer, whole body warm-up, Surya namaskaras, asanas, pranayama & yoga nidra. This flow is for fitness session. The class flow will change depending on attendees' age groups and also health issues. I have taught yoga to corporates, working individuals, elderly people and people with specific medical conditions.
Available for:
Languages:
Pricing Options:
online
online
online
online
Foreign cls- 20$ -25$
More About Me
Tell us more about your subject. How did you develop an interest in this field?
Yoga is essentially a spiritual discipline and an ancient practice that combines physical postures, breathing exercises, and meditation to improve health and well-being.Ten years ago, I gained weight after my pregnancy and I automatically fit my body through yoga and strength workout and from there I got interest into the health and fitness field and finally this field chose me.
What or who is the motivation behind you choosing to teach & why?
when I transformed myself after pregnancy, I saw almost every person was dealing with some kind of health issues. So, I decide to guide them and I started getting motivated and started learning more new things.
How does your work help society?
Through my work of teaching yoga, every people gain numerous benefits like reduce health care cost, reduce stress and anxiety, enhanced creativity and self experience etc.
If you had to think of a role model for your work, who do you think of & why?
Gurudev Sri Sri ravi shankar is the one whom I see as my inspiration. His teaching have touched millions of lives world wide and promoting a vision of a world free from stress and violence.
Tell us about your hobbies outside teaching.
I used to play basketball and volleyball and I am a state level judio player and love to cook new meals for my family.
Do you have an anecdote to tell us about your student or professional life?
I have been doing all the workouts since 2014 but after having a baby, a lot has changed in my body. Then I started yoga Nd strength workout and my body felt different and then I thought I can help mothers who are overweight after having a baby. Then I joined the field and took the certificate. Started teaching or I m very happy to help everyone
Student Reviews
Sunil
Perfect! Anju has been an absolute blessing in my life. Her expertise not only relieved the persistent pain I've been enduring but also addressed my flexibility issues effectively. Her personalized approach and deep understanding have made a world of difference. What truly sets Anju apart is her flexibility – and I'm not just talking about yoga poses! She extends it to her scheduling. This flexibility made attending her classes effortless, allowing me to prioritize my well-being without any constraints. With heartfelt appreciation.
Venkat
Perfect! She is really good and friendly. She teaches and explains everything so well. She makes sure that we do it properly. It's really fun and interesting to learn yoga from her.
Sandeep
Excellent! Her way of yoga teaching is very good. Dedication level is also high for students learning.
Hourly Rates
Foreign cls- 20$ -25$